We all do the same thing. You take four photos of the same sunset because you're not sure which one will be sharp, then you never go back and delete the other three. Do that for a few years and you're carrying around thousands of near-identical shots.
The fear that stops most people from cleaning up is a real one: what if I delete the good one by mistake? So let's do this carefully.
What Apple gives you built in
If you're on a fairly recent iOS, open Photos, scroll down to Utilities, and look for a Duplicates album. Apple only puts photos here when it's quite confident they're true duplicates, and it lets you "Merge" them, which keeps the highest-quality version and folds the metadata together.
It's genuinely useful and completely safe. The catch is it's conservative. It catches exact copies but tends to ignore the near-duplicates, the burst of eight frames where you were just trying to get everyone's eyes open. Those are often where the real bulk lives.
The rule that keeps you out of trouble
Whatever tool you use, follow one habit: review before you commit. Never let anything auto-delete without you glancing at the group first. When you look at a cluster of similar shots, ask two quick questions.
Which one is actually in focus? And which one has the expression I want? Those aren't always the same photo.
The sharpest frame sometimes has someone blinking. Pick with your eyes, not just on file size.
When you want it faster
Merging a handful of duplicates by hand is fine. Doing it across a five-year library is not. This is where a dedicated cleaner earns its keep, because it can group not just exact copies but the visually similar ones, and show you each cluster side by side.
The version I reach for is AI Storage Cleaner, mostly because it pre-selects the weaker shots in each group but still shows you everything before anything gets removed. You skim, you deselect the one keeper it guessed wrong on, and you move on. The whole scan runs on the phone, so nothing gets uploaded just to compare pictures.
Your safety net after you delete
Here's the reassuring bit almost everyone forgets. When you delete photos on iPhone, they don't vanish. They go to a Recently Deleted album and sit there for around 30 days before they're gone for good.
So even if you second-guess yourself later, you have a month to open Photos, find Recently Deleted under Utilities, and recover anything. Knowing that net is there makes the whole job less nerve-wracking.
Do a first pass, let it settle for a day or two, and if you don't miss anything, empty the Recently Deleted folder to actually reclaim the space. That last step is the one people skip, and then they wonder why their storage barely moved.